Jet Lag Prevention
I’ve never had much of a problem with jet lag.
I follow a couple of basic steps that have helped me manage to adapt to changing time zones. Here’s what works for me:
- Changing the time on my watch to match the time zone where I am.
- Using the time where I am, and never converting it to “back home” time. (NOTE: I do make an exception to this rule when placing a phone call. Friends and family “back home” may not appreciate an early morning or middle of the night phone call.)
- Adjusting eating and sleeping habits to match the time zone that I am in. This may mean eating or sleeping a little sooner or later than I’d prefer, but it helps me adjust more quickly.
- Adding a little exercise to the day, even if it’s just a walk around the block.
British Airways, working in conjunction with a sleep expert, has added a Jet Lag Advisor to its website. It may provide some additional, and more specific information, for your personal time zone challenges.
A big thanks to Paul for sending me this link.
Related Stories
POSTED IN: Air Travel
0 opinions for Jet Lag Prevention
No one has left a comment yet. You know what this means, right? You could be first!
Have an opinion? Leave a comment: